Breathing For Freestyle Swimming

In the front crawl freestyle stroke breathing is a technique on its own that can take a while to master. This limitation complicates swimming.

Breathing Week Discover The Small Change To Your Breathing Technique That Could Have You Swimming More Efficiently G Swimming Workout Swimming Tips Swimming

It adds a stressor to the body.

Breathing for freestyle swimming

. Then one can move on to swim with no fins. This is because the head is submerged for the most part of the stroke cycle which can be stressful for beginners. Just like we discussed in our breathing series having a swimmer get a consistent source of oxygen is KEY to a fast swim.

With feet still on the bottom and arms remaining at sides we bent forward placing the face in the water and practiced the same breath turning the head first to one side then the other and working through three focal points. They then exhale and inhale quickly while their face is out of the water. In pretty much every other sport oxygen is always on demand but in the water thats not the case.

Relax the side and back of your head into the water as you breathe. Swim one length of the pool on the smoothest freestyle you can do while taking short quick breaths. On this video I will show you 4 breathing exercises you can do to maintain a better more horizontal position while swimming smooth easy freestyle.

Any new swimmer will tell you that freestyle breathing is THE biggest obstacle to learning to swim. If not you SHOULD read on. Keep the top of your head down as you breathe.

Freestyle breathing is a FUNDAMENTAL component to having an efficient stroke. You should not breathe by lifting your head up and facing forward. But that doesnt mean that this is how they trained.

A common freestyle breathing fault is for swimmers to hold their breath while their face is in the water. Breathing out into the water or trickle breathing as it is known allows air to be exhaled from the lungs whilst swimming. This establishes an irregular shallow breathing pattern which is ineffective at supplying the oxygen required to the muscles and organs whilst swimming.

The answer lies within the swimming technique its not about breathing itself. This means breathing on both your left and right sides between strokes. Were you ever taught how you should breath and what the cycle of inhale to exhale should look like while breathing.

Most elite swimmers breathe every two strokes from the 100m freestyle and up. Try to swim freestyle by looking down. When a breath is needed and the head is rolled to the side then you only have to breathe.

We cannot breathe underwater so the moments we have to breathe are limited. Working with a limited supply of air is a sensation that every swimmer gets used to. When swimming freestyle it is important to learn Bilateral Breathing.

Nathan Adrian Michael Andrew Anthony Ervin and legendary relay-hero Jason Lezak all breathe every two strokes over the course of the 100m race. We recommend beginners to wear fins and swim freestyle with no breathing or head movement up till one is capable of swimming 25m with no breathing. Try breathing every 2 stroke every 3 stroke and every 4 strokes.

How To Improve Your Front Crawl Breathing Swimming Motivation Swim Technique Front Crawl

Swimming Breathing Freestyle Swimming Swimming Drills Swimming Tips

4 Breathing Exercises For Smooth Freestyle Swimming Progressions Begin Freestyle Swimming Swimming Workout Swimming For Beginners

Watch The Perfect Freestyle Breathing Technique In Action Via Our Swimming Technique Video Which Includes An In Water Demonstration By Freestyle Plavanie Sport